You wouldn’t dream of running the New York Marathon without training for it, would you? Well, in many respects, a dance competition is no different! It is an intensely athletic sport that relies on power, speed, balance, agility, and grace… AND you have to do it all in heels, without breaking a sweat! How is that [...]
Focus On Fitness: Interval Training to Improve your Dancing
January 15th, 2010
NEXT….. 2010!
January 1st, 2010
It’s New Year’s Eve and I’m sitting here enjoying a glass of a nice little pinot noir “next:” from Oregon, and I thought, “how appropriate!” Next: is a statement, next: is a question, next: reminds us that we always stand at a crossroads, that we are all poets and philosophers, the makers and keepers of [...]